Better sleep is within reach with Sleepio
Sleepio is an online sleep improvement program that’s clinically proven to help you clear your mind, get better sleep, and have better days in just six weeks.
Get Started
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Start your journey to better sleep
It only takes a few minutes - simply download the Sleepio app, create an account, and complete your baseline assessment to start seeing benefits of Sleepio.
Get Started
In-depth sleep insights
Daily sleep diary entries and visual insights to help you understand what’s impacting your sleep, so you can focus on habits that work.
A toolkit of resources at your fingertips
Choose from guided imagery, relaxation techniques, and quick exercises to best meet your needs.
Build good sleep habits from the palm of your hand
Get Started
Level 1 | Part 1
Introduction to sleep
1 min
Level 1 | Part 2
Set your goals
2 min
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Level 1 | Part 3
What causes poor sleep?
2 min
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Level 1 | Part 4
The Sleepio solution
1 min
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Level 1 | Part 5
Sleep efficiency
2 min
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