A
better
tomorrow
starts
tonight

Sleepio is an evidence-based digital program designed to help you fall asleep faster, wake up refreshed, and feel better during the day—all at no cost to you.
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Claim my benefit ➔

Your no-cost benefit for better sleep

Designed by sleep experts, Sleepio helps you improve sleep with proven cognitive and behavioral techniques in just a few minutes a day.

Tackle the root causes of poor sleep

Sleepio gives you the techniques and tools you need to build healthy habits that lead to lasting benefits.

57%

Average sleep efficiency

Moderately rested

Average sleep quality

12:00AM

Bedtime

06:00AM

Wake-up

Available anytime, anywhere

Start improving your sleep as soon as you're ready—no appointments or waitlists. Access Sleepio directly in the app, whenever it fits your schedule.

In-depth sleep insights

Use our simple and visual tools to track your progress over time. Sleepio’s daily sleep diaries and progress graphs keep you motivated and on track.

1. Sleep foundations

Track Your Improvement

Use our simple and visual tools to track your progress over time. Sleepio’s daily sleep diaries and progress graphs keep you motivated and on track.

"Sleepio has helped me get a better quality of sleep which has led to more energy and motivation!"

Recommended

5/5

Helen

"It’s unbelievable! By week four the change was remarkable. I cannot believe I am sleeping well."

Recommended

5/5

Husna

Get some sleep

Real people, real results

Hear how Sleepio made better sleep a reality for these users.

Proven in studies and trusted by users

76%

of users achieve healthy sleep.1

Experience

45%

better function the next day.1

Spend

63%

less time awake at night.1

Wendy

My mental health is way up. I feel like myself again — the issues of anxiety and depression are gone, my work productivity is up, my personal health and relationships have improved, and my sense of who I am and well-being is completely restored.

Recommended

5/5

Helen

I’ve now returned to my active lifestyle and have the energy to live thanks to the help I received from Sleepio.

Recommended

5/5

Alexandra

The biggest thing that I’m grateful for with getting much better sleep is definitely my happiness.

Recommended

5/5

Ope

Before Sleepio, I could be awake tossing about on the bed for hours sometimes, now, I sleep back within 5 - 10 minutes of waking in-between sleep - that is amazing!

Recommended

5/5

Anne

Sleepio has helped me develop a routine that is geared to break bad habits formed over many years.

Recommended

5/5

Austeja

Sleepio has helped me get a better quality of sleep which has led to more energy and motivation!

Recommended

5/5

Helen

Sleepio has had a massive impact! I managed to sort out my sleep pattern and return to work after a really stressful period.

Recommended

5/5

Jill

It’s unbelievable! By week four the change was remarkable. I cannot believe I am sleeping well.

Recommended

5/5

Husna

Improved my sleep with tailored help. The mindfulness was the biggest help for me! 

Recommended

5/5

Daniel

Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.

Recommended

5/5

App User

In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.

Recommended

5/5

Katrina

In the first week of Sleepio, I had two of the best nights of sleep I’ve ever had.

Recommended

5/5

Amanda

I am shocked at how dramatic the difference was from the beginning, and I wish I would have found Sleepio sooner. My thinking is much clearer, and my mood has changed dramatically.

Recommended

5/5

Daniel

Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.

Recommended

5/5

App User

In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.

Recommended

5/5

Narinder

It has taken time and lots of willpower to stick to new routines but my sleep has improved and I am starting to feel more human again.

Recommended

5/5

Alison

It has made such a difference in my life, and hopefully in many other people’s lives as well.

Recommended

5/5

How do I get started?

1. Confirm you're covered

Check if Sleepio is covered by your employer — all you need is your full name, ZIP code, and date of birth.

2. Get the Sleepio 3.0 app

Enter your contact info, then download the Sleepio app on your phone.

3. Enter you access code

Check your email for your access code, enter it in the app, and start using Sleepio.

Need support? Contact hello@sleepio.com

Get started

Frequently Asked Questions

Learn more about how Sleepio works

Have a question in mind?

1. Changes up to these levels have been demonstrated across studies, including Espie et al. (2012). SLEEP-35(6), 769-781.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.