Better sleep is within reach with Sleepio
Reclaim your nights with a clinically proven digital program that uses simple science-backed techniques.
Get Started
Start the journey to better sleep at no cost to you
It only takes a few minutes - simply download the Sleepio app, create an account, and complete your baseline assessment to start seeing benefits.
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In-depth sleep insights
Daily sleep diary entries and visual insights to help you understand what’s impacting your sleep, so you can focus on habits that work.
Resources at your fingertips
Choose from guided imagery, relaxation techniques, and quick exercises to best meet your needs.
Build good sleep habits from the palm of your hand
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Level 1 | Part 1
Introduction to sleep
1 min
Level 1 | Part 2
Set your goals
2 min
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Level 1 | Part 3
What causes poor sleep?
2 min
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Level 1 | Part 4
The Sleepio solution
1 min
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Level 1 | Part 5
Sleep efficiency
2 min
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